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Fitness

I wasn't kissing her, I was whispering in her mouth.
Groucho Marx

Do you want to feel less stressed? Less tired? More in control of your weight and appearance? More healthy? Believe it or not, there is one thing that can help you do all of this, and it doesn't come in a bottle. It's regular physical activity.

If just thinking about exercise makes you sweat, you may be pleasantly surprised by the information in this chapter. If you have already made physical activity a routine part of your life, you may find new reasons to keep your body moving.

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