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Living Healthwise

If I'd known I was going to live this long, I'd have taken better care of myself.
Eubie Blake

Most of this book focuses on helping you deal with health problems. This chapter is meant to be used as a guide to help you prevent illness and injury by making wise health and lifestyle choices.

These basic health habits are the foundation of lifelong health and well-being:

Maintaining these health habits will give you the best chance of staying healthy and active and feeling good about yourself throughout your life. If you have health problems, good health habits are even more important. It's never too late to make lifestyle changes that may help you recover faster or make living with a chronic disease easier.



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